July 25, 2019
0
5 x 5 back squat
rest then
amrap in 10 min
30 weighted farmers lunges 35’s/30’s
10 cal bike
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 back squat
rest then
amrap in 10 min
30 weighted farmers lunges 35’s/30’s
10 cal bike
CrossFit Camden
© All Rights Reserved