45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 04, 2019

3 x 8 bench press

3 x 8 db one arm seated shoulder press (8 reps each side)

rest then

amrap in 12 min of:

12 pull ups

8 bar over burpees

4 deadlifts 275/185

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