45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

April 04, 2019

teams of two amrap in 20 min

150m back racked barbell walk (you go, i go) 135/95

while the first teammate works on the walk the other one can begin the following ladder

4-8-12-16 ect.

lunge steps with overhead plate 45/25

burpees to a plate

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