March 14, 2019
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WORKOUT 19.4
For total time:
3 rounds of: 10 snatches 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups 12 bar-facing burpees Time cap:
12 minutes, including 3-minute rest period
95 men/ 65 women