45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

March 14, 2019

WORKOUT 19.4

For total time:

3 rounds of: 10 snatches 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups 12 bar-facing burpees Time cap:

12 minutes, including 3-minute rest period

95 men/ 65 women

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text