45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 30, 2015

3 x 3 press

3 x 3 push press

3 x 3 push or split jerk

try to get heavier as you go

rest then

21-15-9 of:

full snatches 95/65

chest to bar pull ups

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