45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

January 31, 2019

6 x 3 deadlift

rest then

“Hit me baby one more time”

for time:

5-6-7-8-9-10*

dumbell front rack squats 50’s/35’s

25 double unders after each set

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