January 24, 2019
0
12 min work up to a heavy 1RM hang squat clean
rest then
amrap in 15 min
30 hang squat cleans 95/65
30 cal row
30 deadlifts 95/65
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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