45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

November 29, 2018

AMRAP 15:
30 Double Unders
15 Power Cleans 115/85
30 Double Unders
15 Toes to Bar

***at the 5 min and 10 min mark run 150m

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