45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 20, 2018

3 x 3 press
3 x 2 push press
3 x 1 split jerk
work up

rest then

3 rounds of
1 min box jumps
1 min alt DB snatches 50/35
1 min toes to bar
1 min bar dips
1 min rest

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