August 23, 2018
0
5 x 7 strict pull ups
rest then
amrap in 12
15 cal bike
12 alt dumbbell snatches 50/35
9 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 7 strict pull ups
rest then
amrap in 12
15 cal bike
12 alt dumbbell snatches 50/35
9 toes to bar
CrossFit Camden
© All Rights Reserved