August 16, 2018
0
10 min squat test
rest then
amrap in 10 min of:
15 medball cleans
10 HR push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
10 min squat test
rest then
amrap in 10 min of:
15 medball cleans
10 HR push ups
CrossFit Camden
© All Rights Reserved