45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

July 26, 2018

10 min work on handstands, headstands, handstand walk

rest then

3 rounds of:

Min 0-2 250m row buy in then max double unders
Min 2-3 max dumbbell power snatches 70/50
Min 3-4 max HR push ups
Min 4-5 max burpees
Min 5-10 rest

total score for each round

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