July 26, 2018
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10 min work on handstands, headstands, handstand walk
rest then
3 rounds of:
Min 0-2 250m row buy in then max double unders
Min 2-3 max dumbbell power snatches 70/50
Min 3-4 max HR push ups
Min 4-5 max burpees
Min 5-10 rest
total score for each round
