July 19, 2018
0
“The Apology”
complete for time
1 mile run
25 farmers lunge steps 35’s/25’s
800 m run
25 farmers lunge steps
400 m run
15 farmers lunge steps
200 m run
15 farmers lunge steps
150 run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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