45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 19, 2018

“The Apology”

complete for time

1 mile run
25 farmers lunge steps 35’s/25’s
800 m run
25 farmers lunge steps
400 m run
15 farmers lunge steps
200 m run
15 farmers lunge steps
150 run

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