May 03, 2018
0
6 x 4 bent over row
rest then
amrap in 12 min
24 Hang Power Cleans (95/65)
24 Wall Balls
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
6 x 4 bent over row
rest then
amrap in 12 min
24 Hang Power Cleans (95/65)
24 Wall Balls
CrossFit Camden
© All Rights Reserved