45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

May 03, 2018

6 x 4 bent over row

rest then

amrap in 12 min
24 Hang Power Cleans (95/65)
24 Wall Balls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text