45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

March 01, 2018

Workout 18.2
with a 12 min clock
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50’s/35’s
Bar-facing burpees

and

Workout 18.2a
1-rep-max clean

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