45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

February 22, 2018

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35-lb. dumbbell
14/12-cal. row

CFC Judging starts at 4pm on Friday until 8pm or later if needed.

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