February 22, 2018
0
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35-lb. dumbbell
14/12-cal. row
CFC Judging starts at 4pm on Friday until 8pm or later if needed.
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35-lb. dumbbell
14/12-cal. row
CFC Judging starts at 4pm on Friday until 8pm or later if needed.