45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

October 26, 2017

with a 3 min clock:
accumulate :30 parallette L sit
with remaining time
max power cleans 135/95

rest 1 min

with a 3 min clock:
accumulate :30 parallette L sit
with remaining time
max pull ups

rest 1 min

with a 3 min clock:
accumulate :30 parallette L sit
with remaining time
max cal row

rest 1 min

with a 3 min clock:
accumulate :30 parallette L sit
with remaining time
max wallballs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text