45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 04, 2017

15 min to find an unbroken 3 rep max for the hang squat snatch

rest then

500m row or 800m run for time (max effort)

rest then

15 min to find a 3 rep max for the front squat

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