August 04, 2017
0
15 min to find an unbroken 3 rep max for the hang squat snatch
rest then
500m row or 800m run for time (max effort)
rest then
15 min to find a 3 rep max for the front squat
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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