45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 04, 2015

12 min work on the hang squat clean

rest then

complete for time

50 static lunge steps 95/65

50 shoulder to overhead 95/65

50 overhead squats 95/65

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text