June 04, 2015
0
12 min work on the hang squat clean
rest then
complete for time
50 static lunge steps 95/65
50 shoulder to overhead 95/65
50 overhead squats 95/65
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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