45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday Fun WOD

August 06, 2015

 

With a running clock:

WOD Part 1

0:00 – 4:00

accumulate 1 min of the L-Sit

run 400m run

4:01 – 8:00

30 wall ball shots

with the remaining time max double unders

every 30 double-unders completed adds 1 lb to your WOD Part 2

8:01 – 10:00 rest

WOD Part 2

10:01 – 20:00

Find a 1 rep max for the Clean and Jerk

 

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