August 06, 2015
0
With a running clock:
WOD Part 1
0:00 – 4:00
accumulate 1 min of the L-Sit
run 400m run
4:01 – 8:00
30 wall ball shots
with the remaining time max double unders
every 30 double-unders completed adds 1 lb to your WOD Part 2
8:01 – 10:00 rest
WOD Part 2
10:01 – 20:00
Find a 1 rep max for the Clean and Jerk