45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday

June 22, 2017

Max out Friday!

emom for 15 min
1 full snatch

go right into

find a 1 RM for the full snatch in 5 min

rest then

10 min to find a 1 RM for the front squat

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