June 22, 2017
0
Max out Friday!
emom for 15 min
1 full snatch
go right into
find a 1 RM for the full snatch in 5 min
rest then
10 min to find a 1 RM for the front squat
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Friday
CrossFit Camden
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