45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

June 15, 2017

Max Out Friday!

Find a max for the 1 hang clean + 1 shoulder to overhead:
Complete 1 of that complex every min on the min and move up in weight:
Guys-
95-115-125-135-145-155-165-175-185-195-205-215-225-235-245-255
Girls-
45-55-65-75-85-95-105-115-125-135-145-154

rest then

Find a max for the following complex:
1 squat clean + 2 Hang squat cleans
Complete that complex every min on the min and move up in weight:
Guys-
95-115-125-135-145-155-165-175-185-195-205-215-225-235-245-255
Girls-
45-55-65-75-85-95-105-115-125-135-145-154

get as far as you can and have fun!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text