The Official Crossfit Camden Site

Posted: 4/9/2010 9:14:19 PM

We are all faced with a series of great opportunities brilliantly disguised as impossible situations. -Charles Swindoll

WOD:

5 rounds for time using one bar (95lbs/65)

3 power snatch

7 overhead squats

3 squat cleans

7 push press

tweaked this a bit from my friends at CFLS.

comments (7)

Posted: 4/8/2010 8:26:11 PM

Motivation is what gets you started. Habit is what keeps you going.

Crossfit Camden - Workout Of the Day picture

WOD:

"Allie"

complete the following for time:

400m run

20 pull ups

400m run

15 wall ball shots (20lbs/14)

400m run

10 burpees

400m run

5 tire flips

comments (11)

Posted: 4/7/2010 7:55:39 PM

Crossfit Camden - Workout Of the Day picture

WOD:

for time:

150 kettle swings* (32k/24)

* complete as many as you can, if kettlebell hits the ground run 150m and then get back to work, repeat as needed until you reach the 150 reps

comments (8)

Posted: 4/6/2010 8:16:51 PM

Crossfit Camden - Workout Of the Day picture

WOD:

30-20-10 for time of:

thrusters (95lbs/65)

burpees

comments (8)

Posted: 4/5/2010 8:48:54 PM

Crossfit Camden - Workout Of the Day picture

WOD:

with a 12 min timer

row 2000m then

as many reps as possible of

deadlift (275lbs/185)

your score is total number of DL reps!

rest 3min then

max number of push 1 min

comments (5)

CrossFit Camden

Forging Elite Fitness | September 8, 2010

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