Forging Elite Fitness | September 8, 2010
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Powered by: Benson Yang |
Posted:
2/12/2010 7:31:37 PM
Success in life consists of going from one mistake to the next...
WOD: something out of the "Hopper!"...also know as a treat!
Posted:
2/11/2010 9:03:54 PM
WOD: With a continuous running clock, complete as many reps as possible in the allotted time for each exercise. Your score is the total number of reps.
10 min of handstand push ups
5 min of squats
2 min of pull ups
1 min of push ups
Posted:
2/10/2010 6:43:26 PM
WOD: 5 rounds for time of: 5 deadlifts (275lbs/165) 10 burpees rest approximately 4 min...then 2 rounds for time of: 400m run 40 kettle swings (24k/16)
Posted:
2/9/2010 8:36:30 PM
Our most profitable lessons are learned from failure, not success.
WOD: 3 rounds for time of : 500m row 15 L-pull ups 15 knees to elbows
Posted:
2/8/2010 8:33:40 PM
The height of your accomplishments will equal the depth of your convictions.
WOD: strength press 3-3-3 push press 3-3-3 push jerk 3-3-3 metcon AMRAP in 6 min of: 3 clean & jerks (135lbs/85) 9 push ups
PALEO BLOG http://cfcamden-paleochallenge.blogspot.com/
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© CrossFit Camden. Powered by: Benson Yang.
Last updated on September 8, 2010