Forging Elite Fitness | September 8, 2010
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Powered by: Benson Yang |
Posted:
1/8/2010 9:20:01 PM
WOD: 100 burpees for time rest and recover then 1000m row for time row can be done first
Posted:
1/7/2010 8:53:11 PM
WOD: complete the following for time: 21 slam balls 21 push press (115lbs/75) 21 pull ups 400m run 15 slam balls 15 push press 15 pull ups 400m run 9 slam balls 9 push press 9 pull ups 400m run
Posted:
1/6/2010 4:16:39 PM
WOD: strength deadlift 1-10-1-20-1-30
metcon 3 rounds for time: 7 hang power cleans (95lbs/65) 7 ring dips 7 kettle swings (24k/16)
Posted:
1/5/2010 4:36:58 PM
CFC Reminder of New 2010 Schedule Mondays 0630, 0830, 1700, 1800
Tuesday 0830, 1700, 1800
Wednesday 0630, 0830 only
Thursday 0830, 1700, 1800
Friday 0630, 0830, 1600, 1700
Saturday 0930
WOD: 21-15-9 of: overhead squats (95lbs/65) row for calories burpees
Posted:
1/4/2010 7:46:05 PM
WOD: press 1-10-1-20-1-30
metcon 3 rounds 15 box jumps 20" 7 DB snatch left (30lbs/15) 7 DB snatch right
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© CrossFit Camden. Powered by: Benson Yang.
Last updated on September 8, 2010