CrossFit Camden

Forging Elite Fitness | September 8, 2010

About CFC

TRAINERS

CROSSFIT FACTS

Links



Operation Phoenix Widget

CrossFit Games Widget

Powered by: Benson Yang

Posted: 3/12/2010 6:31:24 PM

Crossfit Camden - Workout Of the Day picture

WOD:

Complete the following exercises using a deck of cards.
 
Spades = Squats
Hearts = Burpees
Diamonds = Push Ups
Clubs = Sit Ups  

 

 


Comments

Add your comments to this WOD
Name:
Comments: (only plain text is allowed)
Email:
Url: (ex: www.google.com)

Thank you Andrew! Great workout!
Posted By: Joy on 3/14/2010 3:55:58 PM

The "deck of cards" looks deceptively easy! I think I would rather do burpees than star jumps, which is what we did last time. :)
Posted By: cheri on 3/14/2010 9:51:01 AM

Andrew: Great WOD and thanks for doing it with us. That is a tough one!
Posted By: Howard on 3/13/2010 1:26:03 PM

Thanks Andrew for todays workout, it was harder than what it appears.
Posted By: Heather on 3/13/2010 12:11:59 PM

I hope you guys have a great day running! Find some mud puddles!!
Posted By: todd on 3/13/2010 9:02:36 AM

We will be meeting at exit 1 Wendys in the morning to leave at 630am for anyone wanting to meet for the Gate River Run :)
Posted By: Mandy on 3/12/2010 6:50:06 PM

 << September 2010 >> 
S M T W T F S
     
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
   

Workout Archives (monthly)



CrossFit Community



CrossFit Friends



 

CrossFit Journal

Interested in CrossFit Training but not sure how to get started?
Download the FREE trial issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to get you started.

© CrossFit Camden. Powered by: Benson Yang.
Last updated on September 8, 2010