"winners never quit, quitters never win"
WOD:
"Helen"
3 rounds for time of:
400m run
21 kettle swings (24k/16)
12 pull ups
"I'm only happy when I'm sore!" So, I'd say I'm pretty happy now after working on my pullups! Thanks for the moral support Cheri!
Posted By: Jana on 3/12/2010 4:39:56 PM
Howard, you killed this WOD! Also shout out to Allie, Joy, Jana and Sharon who all put a ton of effort into working their pullups. Don't get discouraged about scaling down, be proud of what you have already accomplished and build from there. And Joy, keep on reading my quote. :)
Posted By: cheri on 3/11/2010 10:33:11 PM
Helen is my kind of WOD; a little cardio and a little strength! Good to see everyone today.
Posted By: Howard on 3/11/2010 10:26:55 PM
Compare to January 13th: http://www.crossfitcamden.com/comments.asp?id=503
Posted By: cheri on 3/10/2010 9:03:17 PM
Bring it on Helen!
Posted By: Allie on 3/10/2010 7:34:30 PM
Nevermind...the meeting got moved up to 0840. Gotta love how the military changes things at the last minute haha
Posted By: Paul on 3/10/2010 7:16:34 PM
I have to work tomorrow afternoon, but I'll be in for the 0830 class...I have a meeting at 0940 that I have to be at though, so if it's okay with you guys I'm going to just warm up on my own a little early and just start WOD right at 0830 when you guys get there
Posted By: Paul on 3/10/2010 6:34:48 PM
yay! this is on my to-do list for "WODs I need to try Rx'd now that I can do pullups". :-D
Posted By: cheri on 3/10/2010 4:52:19 PM