Amrap in 15 min 10 dumbell thrusters 50/35 7 hang squat cleans 155/105 150m run   READ MORE

Teams of 2 rotate between the following 2 min stations for 5 rounds burpee pull ups dumbell overhead lunges burpee box steps ups (with a weight)   READ MORE

AMRAP 18: 30 Push Jerks (115/80#) 30 Box Jumps (24/20″) 30 Toes-to-Bar READ MORE

amrap in 16 min 200m run 30 kettle swings 250m row 4 rope climbs READ MORE

amrap in 6 min of: 10 overhead squats 155/105 10 strict pull ups rest 3 min amrap in 6 min of: 8 shoulder to overhead 155/105 8 front squats rest 3 min amrap in 6 min of: 12 power cleans 155/105 12 wall balls READ MORE

with a 19 min running clock 12 min establish a 1RM for the snatch go right into 7 min amrap of: 15 toes to bar 20 cal row 30 double unders READ MORE

200 Burpees* for time: *every 4 min you must run 75m   READ MORE

amrap the following as a team of 2 in 40 min 3 rounds of: 30 toes to bar 30 thrusters 95/65 150 m run (together) right into 3 rounds for time of: 30 burpee box jumps 30 kettle swings 32/24k 150 m run (together)   READ MORE

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 185/125 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc.,... READ MORE

amrap in 25 min 200m run 15 overhead lunge steps* *10 deadlifts if you need to drop the bar 25 sit ups READ MORE