complete for time 5 rounds for time 7 deadlifts 185/125 5 power cleans 3 front squats READ MORE

5 x 5 back squat rest then amrap in 1o min of: 20 one arm dumbell push press (10 on right/ 10 on left ) 50 /35 40 double unders READ MORE

17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3... READ MORE

Surround yourself with people who push you, challenge you, make you laugh, make you better, make you happy! 3 rounds of one min each 1 min row for cals 1 min power snatches 75/55 1 min jumping pull ups 1 min “something you suck at” 1 min rest READ MORE

amrap in 10 min of: 150 m run 10 deadlifts 185/125 15 HR push ups rest 5 min then amrap in 10 min of: 150 m run 20 kettle swings 25 sit ups     READ MORE

15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 185/125 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans... READ MORE

for time 125 double unders 500m row 75 wall balls 500m row 125 double unders READ MORE

Open Gym and 17.2 Judging READ MORE

Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar... READ MORE

amrap in 10 min 15 wall balls 15 deadlifts 115/75 15 push press 115/75 READ MORE