Tabata push ups rest then amrap in 17 min 4oom run 30 back squats 115/75 10 handstand push ups   READ MORE

10 min of skill work then With a 15 min running clock…(13.2) Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to overhead 115/75 10 Deadlifts 115/75 15 Box jumps, 24″/20″ box at the 10 min mark find a 1 rep max for the clean READ MORE

(14.4) Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20/14 30 cleans, 135/95 20 muscle-ups rest then 4 x max set unbroken chest to bar pull ups READ MORE

Normal Schedule Today (14.1) Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches 75/55 rest then 15-9-6 of: deadlifts 275/180 strict ring dips READ MORE

complete for time: 200m run 50 thrusters 75/55 50 sit ups 10 bear crawls (down and back) 50 push press 75/55 50 sit ups 10 wall walks 200m run READ MORE

4 x 3 front squat (across) rest then amrap in 15 min of: 50 double unders sled push (down and back) 185/135 2 rope climbs READ MORE

4 x 1 of the following complex 1 squat clean + 1 hang squat clean + 1 jerk rest then amrap in 5 min of ground to overhead 165/ 110 12 min active rest (must complete during this time 100 double-unders or scale to 350 singles) amrap in 5 min of ground to overhead 185/ 125 READ MORE

(11.5) Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 100lbs) 10 Toes to bar 15 Wall balls (20lbs to 10′ target) rest then 10 min of mobility and skill work READ MORE

Amrap in 10 min  (11.4) 60 Bar-facing burpees 30 Overhead squats (120lbs/ 90lbs) 10 Muscle-ups rest 10 min then 6-4-2 for time of: squat snatch 135/95 Muscle ups READ MORE

5 x 5 bench press (across) rest then amrap in 20 min of: 200m run 30 kettle swings READ MORE