15 min work on the full snatch rest then For time: 21 – 15 – 9 Clean and Jerks (115/80) Overhead Squats (115/80) Pull-Ups READ MORE

amrap in 12 min of: 15 burpees 15 toes to bar 15 cal row rest then amrap in 5 min of: 5 power cleans 185/125 20 kettle swings READ MORE

re-visit 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls 90 Double-unders 30 Muscle-ups rest then 100 sit ups READ MORE

15 min work up to a heavy 2 rep max for the Back Squat rest then complete for time 24-18-12 of: hang power snatch 95/65 box jumps 24″/20 READ MORE

This looks fun! 3 rounds 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35/25lb dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35/25lb dumbbell hang squat cleans Rest 5 minutes between rounds.... READ MORE

Re-Visit of 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans, 135 lb/95 20 muscle-ups rest then 4 sets…work up to a heavy set of the following complex 3 deadlifts + 1 squat clean READ MORE

15 min work on the snatch rest then For time: 30 Thrusters 45/33 90 Double-Unders 20 Thrusters 95/65 60 Double-Unders 10 Thrusters 135/95 30 Double-Unders Yeah lots of thrusters this week…we had to get them in. only 19 day till The Open. Get yourself registered. READ MORE

sprint for time 21-15-9 of: cal row pull ups rest then amrap in 15 min of: 5 power cleans 135/95 10 deadlifts 135/95 15 wall balls READ MORE

5 min skill work on the split jerk then with a running clock 4 min to find a 1RM from the rack for the shoulder to overhead 1 min rest then 3 rounds for time of: 10 sumo DL KB high pulls 24/16k 10 front squats 95/65 (from ground) 10 burpees to a 45/25lb plate rest then amrap in 5... READ MORE

3 x 500m row (ample rest between each.  RX and score is best time but only if it is within 5 sec of all three)   rest then   complete for time 4o pull ups 20 handstand push ups 100 double unders READ MORE