12 min work on the following complex 1 power clean + 1 hang squat clean + 1 front squat (moderate weight don’t get to heavy) rest then amrap in 8 min of: 2oom run 20 kettle swings READ MORE

Complete for time: 1000m row 50 thrusters 45/35 bar 30 burpees rest then 20 min of mobility READ MORE

emom for 30 min 1 snatch rest then amrap in 8 min of 15 power snatches 75/55 10 toes to bar READ MORE

Tabata push ups rest then 3 Rounds for time of: 15 Dead Lifts 225/155 30 Wall Balls, 20/14 60 Double unders Once all 3 rounds are finished, immediately complete 35 C2B Pull ups READ MORE

emom for 15min 2 power cleans (heavy) rest then TEAMS OF TWO amrap in 16 min of: 60 double unders 40 pull ups 30 front squats 165/110 20 DB power snatches 70/40   READ MORE

3 x 6 unbroken sumo style deadlifts (get heavy) rest then amrap in 25 min of: 400m run 30 kettle swings 1 rope climb* (* add 1 rope climb each round) READ MORE

12 sled push sprints 200/135 (rest 40 sec between each) rest then amrap in 15 min of: 10 HR push ups 15 wall ball shots 40 double unders READ MORE

WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)  right into WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap READ MORE

10 min of any skill work rest then AMRAP in 7 min 3 Thrusters (95/65), 3 Chest to Bar Pull-Ups 6 Thrusters (95/65), 6 Chest to Bar Pull-Ups 9 Thrusters (95/65), 9 Chest to Bar Pull-Ups Ect….. rest 7 min then AMRAP in 7 min 10 handstand push ups, 20 cal row 10 handstand push... READ MORE

Normal schedule……… 10 min work on the Clean Pull- (deadlift weight to just above the knee and pause. Continue the clean pull insuring you are in your heels. Open hip meeting the hip and bar simultaiiously at full extension and shrug.) 10 min work on the Tall... READ MORE