max set of pull ups max set of strict pull ups max set of L-sit pull ups rest then Complete the following snatch ladder for time: 10 squat snatches 135/85 8 squat snatches 145/95 6 squat snatches 155/105 4 squat snatches 165/115 2 squat snatches 175/125 add weight as you... READ MORE
“Brehm” Hero WOD For Time: 10 Rope Climbs, 15″ 20 Back Squats, 225/150 (from the rack) 30 Handstand Push-ups 40 Calorie Row In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006 (Bring those long socks) READ MORE
5 x 5 overhead squat rest then 10 min work on the Turkish get up rest then amrap in 10 min of: 10 KB hang cleans right arm 10 KB hang cleans left arm 25 goblet squats READ MORE
5 x 5 bench press* complete 3-5 strict & slow decent pull ups after each set rest then 2 rounds of 23 cal row 17 burpees 12 alternating db power snatches 70/40 4 sled push 135/90 (down and back =1) READ MORE
Complete for time: 100 double unders 60 sit ups 40 handstand push ups 30 toes to bar 20 shoulder to overhead 155/105 60 ft front rack lunges 155/105 READ MORE
5 x5 strict press rest then amrap in 9 min of: 25 cal row 10 chest to bar pull ups rest 4 min then amrap in 9 min of: 10 squat cleans 155/105 25 kettle swings READ MORE
10 min work on handstand walk rest then with a 14 min running clock: amrap in 9 min 55 double unders 5 hang cleans 175/115 10 bar over burpees @ 9:01 until the time runs out find a 1 RM for the deadlift READ MORE