complete for time 21-15-9 of: squat cleans 135/95 strict pull ups READ MORE

4 min work on static handstand / headstand holds rest then 5 x the following complex:  1 Power clean from Pocket + 1 Power Clean From Hang  + 1 Power Clean From Floor + 2 Split Jerks rest then amrap in 10 min 100 squats 100 kettle swings READ MORE

amrap in 10 min 40 cal row 40 toes to bar rest 5 min amrap in 10 min 40 box jump overs 40 deadlifts 225/145 READ MORE

5 x 5 strict press rest then amrap in 15min of: 150m run 30 sit ups 20 HR push ups 50m farmers walk with 1 kettlebell 32/24 READ MORE

emom for 20 min 2 snatches (pause below the knee and then again above the knee) rest then amrap in 10 min 50 double unders 30 thrusters 95/65     READ MORE

teams of 3 complete the following for time: 200 kettle swings 1 swings other 2 hold a sqaut   150 HR push ups   200 sit ups 1 does sits ups other hold plank on the elbows   200m fireman carry one person must be carried at all times team must stay together   50... READ MORE

max set of pull ups rest then max set of strict pull ups rest then 21-15-9 with a 400m run between each round. Toes to Bar Hang Power Clean 135/95 *time cap 20:00* READ MORE

15 min work up slowly to a 1 RM for the back squat rest then amrap in 8 min of: 8 man-makers 35/25 DB’s 22 kettle swings 24k/16 12 overhead kb waiters lunge steps 24k/6   READ MORE

California club (modified) Games WOD complete for time: 8 cleans 195/125 50 sit ups 80 double unders 4 rope climbs 80 wall balls 4 rope climbs 80 double unders 50 sit ups 8 cleans 195/125 *20 min cap READ MORE

15 min work slowly to a 1 RM of the deadlift rest then amrap in 12 min with a buy-in 40 bench press 135/95 (Buy-in) – 150m run 70 burpees 150 double unders   READ MORE