17 min clock: buy-in 1000m row and then 60 situps withe remaining time: amrap 60 double unders 40 squats 20 HR push ups READ MORE

Happy Bday Britt “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five... READ MORE

amrap in 18 min of: 30 pull ups 30 power cleans 135/95 30 toes to bar 30 power cleans 135/95   READ MORE

“Frank the Tank” 5 min clock… 50 wall ball shots time remaining amrap 12 deadlifts 185/135 12 bar facing burpees rest 5 min 5 min clock… 35 wall ball shots time remaining amrap 9 deadlifts 225/155 9 bar facing burpees rest 5 min 5 min clock… 20 wall... READ MORE

7 x 2 back squat rest then amrap in 12 min of: 150 run 25 burpees 25 wallball shots READ MORE

Complete for time: 21 Power Snatches (115/80#) 21 Pull-ups* 15 Overhead Squats (115/80#) 15 C2B Pull-ups* 9 Squat Snatches (115/80#) 9 Ring or Bar Muscle-ups* *use supine ring rows as a scale READ MORE

5 x 5 thruster (move up in weight, no rack, lots of rest between each set) rest then teams of 2 relay style (you do a round then I do a round) for time: 40-35-30-25-20 rep rounds kettle swings 40 double under READ MORE

12 min work from a rack on the split jerk rest then amarap in 12 min of: 12 deadlifts 185/120 5 wall walks 12 toes to bar READ MORE

AMRAP in 5 min: 800 m run Buy-in 9 power snatches (95/65) 25 Double Unders Rest 5:00 AMRAP in 5 min: 400m run Buy-in 6 power snatches (115/85) 25 DU Rest 5:00 AMRAP in 5 min: 150 m run Buy-in 3 power snatches (135/95) 25 DU READ MORE

“Jackie” complete fort time: 1000m row 50 thrusters 45/35 30 pull ups rest then use the remainder of class to work up to a heavy squat clean READ MORE