7 x 2 deadlift 3 x 7 front squats from ground rest then amrap in 7 min of: 10 chest to bar pull ups 10 burpee box jumps *festivus games athletes may pair up and do this wod as you will in the comp. READ MORE
5 min handstand / handstand walk practice rest then amrap in 7 min of: 10 front squats 135/95 10 toes to bar rest 5 min then amrap in 10 min of: 1o deadlifts 225/145 4o double unders READ MORE
Every 2 minutes on the two minute mark for 34 min of: 8 burpees with remaining first min as many dumbbell hang squat cleans as possible 35db/25 rest the next min. READ MORE
partner team WOD Buy in – 800m run with partner then right into 20 min amrap of: 75 toes to bar 100 alternating partner wall ball shots 100 box jumps READ MORE
8 min work up to a max complex of: 3 deadlifts + 1 hang power clean + 2 front squats rest then amrap in 10 min of: 30 deadlifts 95/65 30 shoulder to overhead 30 squat cleans READ MORE
amrap in 3 min 400m run max chest to bar pull ups rest 2 min amrap in 4 min 400m run max over head squats 95/65 rest 2 min amrap in 5 min 400m run max strict pull ups rest 2 min amrap in 6 min 400m run max over head squats 135/95 READ MORE