45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 01, 2015

5 x 10 power cleans

(The focus is good form during a fast unbroken set. Start with a mod weight.)

rest then

amrap in 12 min with a buy-in 1000m row

150m run

20 lateral jumps 20″

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