45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

September 06, 2015

4 x 4 bench press (narrow grip)

rest then

Teams of 3
3 Rounds:
75 Front Squats
100 Hand release push ups

For the Front Squats, Rx loading is the average body weight of the team. These are from the ground

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