45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 02, 2018

10 min skill work

rest then

complete the follow chipper for time:
70 double unders
60 shoulder to overhead* 75/55
50 cal row
40 pull ups
30 hang squat cleans 95/65
20 cal bike
10 sumo deadlift high pulls 95/65

*from ground

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