45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

February 27, 2020

Friday WOD

7 x 4 bent over row (hold each rep at the top for 3 seconds) rest then amrap in 12 min of 6 Bum- Makers 35’s/ 25’s (this is a man-maker with 2 lunge steps after the clean and no shoulder to overhead) 12 pull ups 1 rope climb
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