45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
February 20, 2020
Friday WOD
February 20, 2020
Coach
0
amrap in 9 min 5 burpees 10 one arm db hang clean and jerks 50/35 20 box step ups rest 4 min amrap in 9 min 5 burpees 10 one arm db overhead lunge steps 50/35 20 cal bike (change arms as you see fit)
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