45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
February 17, 2020
Tuesday WOD
February 17, 2020
Coach
0
10 min work on the following complex 1 squat clean + 1 shoulder to back rack + 4 back racked lunge steps rest then “annie” 50-40-30-20-10 for time of double unders sit ups
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