45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 30, 2020
Friday WOD
January 30, 2020
Coach
0
3 x 8 seated db press 3 x 8 db row (8 right, 8 left) 3 x 10 ghd hip extension rest then amrap in 8 min 15 back racked jumping squats 45/35 30 box step ups
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