45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

January 30, 2020

Friday WOD

3 x 8 seated db press 3 x 8 db row (8 right, 8 left) 3 x 10 ghd hip extension rest then amrap in 8 min 15 back racked jumping squats 45/35 30 box step ups
READ MORE