45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 29, 2020
Thursday WOD
January 29, 2020
Coach
0
amrap in 15 min 50 sit ups 40 one arm* db waiters lunge 50/35 30 one arm* db hang clean and jerks 50/35 20 cal bike **YOU CAN SWITCH ARMS AS YOU SEE FIT OR JUST GO FOR THE HELLBOY LOOK**
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