45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
January 28, 2020
Wednesday WOD
January 28, 2020
Coach
0
5 x 5 strict pull ups rest then amrap in 15 min of 20 KB sumo deadlift high pulls 5 rounds of Cindy* *1 round of Cindy is 5 pull ups 10 push ups 15 air squats
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