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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 9, 2020
Friday WOD
January 09, 2020
Coach
0
emom for 12 min double unders ( choose your own number and hold it) rest then complete for time 21-15-9 of front squats 115/85 HR push ups
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