45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 5, 2020
Monday WOD
January 05, 2020
Coach
0
3 rounds for max reps Min 0- 2 run 200m then max double unders Min 2-3 wall ball shots Min 3-4 toes to bar Min 4-5 Heavy Kettle swings 32k/24 rest 5 min between each round, score is total reps after 3 rounds
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