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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 1, 2020
Thursday WOD
January 01, 2020
Coach
0
12 min work up to a heavy 1 rep squat clean rest then amrap in 12 min 12 double unders 12 alt dumbell power snatches 50/35 **add 12 to each after each round
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