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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
December 20, 2019
Friday WOD
December 20, 2019
Coach
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Christmas party Pump up your Butt/chest WOD 5 x 5 bench press 5 x 5 Bulgarian split squats (use db ) rest then amrap in 10 min 25 one arm overhead lunge steps 50/35 20 push ups
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