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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 11, 2019
Thursday WOD
December 11, 2019
Coach
0
10 min work on handstand walk or holds rest then amrap in 12 min 8 handstand push ups 2* squat cleans 185/120 1 rope climb * add 2 squats cleans after each round
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